A man's "strength", no matter how strange it may seem, depends directly on a properly arranged diet. The effect of several vitamins, plant extracts has a positive effect on sperm motility, male dignity "work".
Coffee is a source of strength
Studies show that men's daily consumption of up to 7 cups of coffee is a guarantee of health. Even those who are overweight, suffer from hypertension, have no problems with the functioning of masculinity. But this does not apply to diabetics. According to scientists, caffeine increases blood flow in the male body.
Bananas for strong men
The potassium in bananas helps keep your heart healthy. The amount of potassium in the normal helps to maintain optimal sodium levels in the body, which prevents the increase in pressure. If bananas are not a favorite fruit, then oranges and their peeled potato peel can be a source of potassium.
Chili sauce in the diet of strict guys
French scientists have determined that testosterone levels in spicy drinkers are so high that their women can only envy them. It should be noted that experiments performed on animals that ate hot peppers revealed an increase in genitals, significantly reducing fat folds in the abdomen. So, scientists have shown that a certain substance in chili peppers can raise testosterone.
Tomatoes reduce the risk of cancer
The risk of developing prostate cancer is reduced in men who consume 10 more servings of tomatoes a week. Lycopene, found in tomatoes, is able to fight some toxins that destroy DNA cells. The number of "normal" sperm also increases for those who consume vegetables from their garden.
Watermelon improves erection
The berry is rich in amino acids, which can significantly strengthen the function of the rectum. By stimulating the production of nitric oxide in the body, the level of blood flow in the penis increases and the erection only intensifies.
Ginger enhances intimate life
Consumption of ginger in food will have a positive effect on the vascular system. By introducing this product into the diet, a man will significantly improve his intimate life with his companion. One teaspoon of ginger a week is a complete source of heart health. In addition, the spice increases testosterone levels: the vital activity of sperm increases.
Garnet
Recent research in scientific laboratories has revealed the ability of pomegranates to have a beneficial effect on male rectal dysfunction. It is pomegranate juice that promotes intense blood circulation. So, experiments with the "little brothers" confirmed the pomegranate feature to prolong erections.
Green tea is a source of irresistible sexual desire
Green tea catechins both remove belly fat when the liver converts it into an energy charge and promote increased blood flow on the man's "lower" deck. The best effect, according to experts, is possible with daily consumption of up to 4 cups of green tea.
Bitter chocolate
The presence of cocoa in chocolate stimulates an increase in serotonin levels. It is this hormone that is responsible for a great mood: it suppresses stress, increases irresistible desire and accelerates the emergence of joy.
Cereals
This cereal is rich in amino acids, which are responsible for keeping the human body in good shape. Quite often, experts use L-arginine to treat rectal dysfunction. Cholesterol is reduced when whole grains are eaten. Thus, a high content of cholesterol plaques indicates unavoidable circulatory problems that negatively affect intimate life and then severely damage human life.